K1 Keto Life Reviews - Make your protein intake a goal to meet each day, but more than that is not better. It usually takes about 3 days after starting a ketogenic diet to enter ketosis, but a few weeks before you are “fat adapted” and burn fat efficiently. The ketogenic diet is generally 70% fat, 25% protein and 5% carbohydrates.
https://www.worthydiets.com/k1-keto-life-reviews/
https://www.worthydiets.com/optimal-max-keto-pills/