A low-carb diet can also improve many risk factors for disease. People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones . Using an app or another electronic tool may be even more beneficial than writing in a food diary . Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea. Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat .
While some have been successful in meeting their goals adopting extreme measures, others have struggled and struggled to a point that have made them give up hope. The truth is that losing weight is easy, but only if done in the right manner.