28-Day Keto Challenge is the ultimate program for transitioning into the ketogenic diet with confidence and convenience. There is no need to count calories or worse, spend hours sifting through hundreds of websites trying to find delicious ketogenic recipes. 28-Day Keto Challenge has done all of the research and planning for you, so you can focus all of your attention on enjoying the healthy, keto-friendly, delicious meals and the results that come with it.
There are five different styles to choose from that will help kickstart ketosis and accelerate your fat loss. Palmer believes the concept of cheat days isn’t a positive health message because it adds guilt to going off a diet. In her experience and based on research she has done in people with multiple sclerosis, the diet is difficult to stick with in the long run. Also, people gain back a lot of weight if they no longer follow the diet.
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